What Is Coaching?
Have you reached a point in your life in which you need support with achieving goals you haven’t been able to reach on your own? Have a vision for a better life, but realizing you may be getting in your own way? Coaching may be just what you need. Rather than focusing on the past or healing a current wound, coaching can help you get from where you are to where you want to be. As a coach, I don’t decide what needs to change or how to change, instead you as the client are the expert in your own life. As a coach, I am there to partner with you to help you keep moving in the right direction.
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.