Ayurvedic lifestyle class
Want to learn more about your unique body-mind constitution and how to keep it in balance? In this Ayurvedic Lifestyle Class series, we will dive into the history of this ancient way of living and how we can apply its concepts to our modern life to achieve balance, health and happiness.
The Ayurvedic Lifestyle Class may be taught in a series or individual classes.
Classes Outline
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In this class you will learn an introduction to Ayurveda, the layers of life, the five elements and the Dosha Quiz.
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In this class you will learn about optimal eating from an Ayurvedic perspective.
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In this class learn more about happiness, our core emotional needs, the nature of emotions, the 7 biological responses, conscious communication, and practices and tools for emotional clearing.
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Learn about the 5 senses and how we can use them for healing.
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Learn about the prythmns of nature, the doshic clock, creating an optimal daily routine, doshas and the seasons, seasonal routines, and more.
