Learn to Meditate
Book a Meditation course with me to learn why meditation is the antidote to stress. Leave with a personalized Primordial Sound Mantra based on the time, date and location of your birth. Use this mantra as a vehicle to go deeper in your meditation practice.
Classes Outline
-
In this class we will explore the origins, purpose, benefits and mechanics of Primordial Sound Meditation.
-
In this class, you will be provided with your personalized Primordial Sound Mantra and will begin using it to meditate.
-
In this class you will have the opportunity to ask questions about your meditation experience, as well as learn the mechanics of stress release.
-
In this class, you will learn about higher states of consciousness and ask share/ask questions about your meditation experience.
