Follow Mother Nature’s Lead
Though it is still hot here in Texas, we instinctively know that the Fall season is upon us. Many of us welcome the excitement of Autumn, from pumpkin-themed drinks to Fall festivals. As the weather starts to cool down and nights get longer, the season transition is an opportunity to connect with nature’s rhythms.
In earlier times, the change of each season meant a change in routine and ritual.
A change in season is a great time to start a cleanse, incorporate a new habit or decrease something we would like to do less of. It is during the Fall season that trees are experiencing a natural pruning process in which leaves fall and change colors to brighter versions of their former selves. Some bushes and flowers go into a semi hibernation-mode, preparing themselves for wintertime.
If you followed Mother Nature’s lead, what would this transition look like for your life? In what ways would you like to slow down? What would you like to let go of? Keep in mind that Mother Nature transitions simply and effortlessly, so when incorporating any changes, moving in flow, is best.
How can you utilize this change in season to support your highest self?
Christina G.
Holistic Well-Being Guide
Ayurveda Teacher| Meditation Teacher